Recent Press

BLACK MTN NEWS: Shift into Better Health

Health & Wellness, RelationshipsBy Michelle Gielan April 9, 2014

Mary Anne Thomas | April 9, 2014 If you knew for certain that a simple exercise would bring you better health, would you do it? Probably not. In The Happiness Advantage, author Shawn Achor recounts a conversation he had with a leading CEO. Achor demonstrated with overwhelming research that writing down three good things a…

ASIA SPA MAGAZINE: Mind Redux

Business, Health & WellnessBy Michelle Gielan May 12, 2014

Andre Cooray | May/June 2014 Everyone has bad days, but if you can’t remember the last time you had a good one or feel like there is nothing to look forward to anymore (other than your next vacation), you might be due for a mental makeover. Sometimes the only thing holding us back from true happiness, good health or reaching our life…