Jenna Goudreau | October, 28, 2010 Research shows that happy employees are better paid, enjoy more job security and are less likely to quit or burn out. In order to boost your own workplace happiness and that of your team, positive psychology expert and author of The Happiness Advantage, Shawn Achor suggests taking the following steps.…
Laura Shin | Forbes Contributor November 30, 2013 Few deadlines are quite like the end of the year. Just as we are trying, in the home stretch, to do our best at work to nail that bonus, raise or promotion, we’ve got social events heating up, family events crowding in, and travel and all its various…
Kathy Caprino | May 29, 2014 Part of a series on The Happiness – Success Connection In the past eight years, I’ve heard from hundreds of professionals who’ve worked with other career coaches and consultants to no avail. They failed to generate the change or success they wanted, and wasted time, money and energy. I…
Kathy Caprino | 8/26/2013 If you conduct a Google search for “great career,” you’ll find over 1.4 million hits – articles, interviews, books, videos, training programs, ads and much more (and some of these will be my own posts about what it takes to have a satisfying career). But the vast majority of these touch on the outer…
Belle Beth Cooper | August 12, 2013 Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see our slidedeck about it. So naturally we are obsessed with it. I would love to be happier, as…
December, 2013 Success brings happiness, right? In fact there is evidence that it’s the other way round: be happy and you are more likely to be successful. The ‘happiness first’ philosophy undermines everything the well-brought-up leader has been trained to believe: eat your dinner before you can have your dessert, work hard and then you…
Shannon Poulsen | May 03, 2014 SALEM — As students at Salem Hills High School made their way down the hall past the school’s office, before changing to their next class, they were greeted by Principal Bart Perry, who gave them all high-fives as part of showing an act of kindness. It’s part of the new…
Marc Forster-Pert | CNN, April 2015 Forgotten why you went to the refrigerator? Struggling to concentrate on work and multitask at the same time? Join the club. Experts cite that eating well, reducing stress and physical activity are all ways to keep our brains sharp and functioning at top-notch speed. But in the same way…
Ioanna Roumeliotis | CBC News, April 2015 Psychologist and best-selling author Shawn Achor has made a career studying the science of happiness. “Scientifically, happiness is a choice,” Achor says. He explains that research has shown you can rewire your brain to make yourself happy by practising simple happiness exercises every day for three weeks. Texas-born Achor’s books…
Chris Berdik | GLOBE CORRESPONDENT March 10, 2013 YOU KNOW the feeling. In your head, it’s like a jackhammer. In your chest, it’s like a vice. In your stomach, it’s like a lead weight. It’s stress. Stress costs the American economy about $300 billion a year in medical bills and missed work, according to the World…
