Oprah’s 21 Day

HAPPINESS
COURSE

with Shawn Achor

Research in positive psychology and neuroscience shows that a positive engaged brain is the greatest competitive advantage in the modern economy.
In this two-part course from the Oprah Winfrey Network (OWN) and Shawn Achor, you’ll focus on how to reduce stress using five researched happiness habits, train your brain to be more positive and optimistic, transform your life to make choosing happiness easier, use stress as fuel instead of letting it hold you back or slow you down, deal with negative people better, and strategies for helping others be more positive, and ultimately, more successful.
BENEFITS

Get a Competitive Advantage
at Work

Deepen Your Relationships
with Family and Friends

Fuel Your Children’s Grades
and Creativity

Decrease Stress and Improve
Health

Each part of the course features 21-days of content and can be worked through independently and is designed to fit into any schedule.

Part One

In Part One, learn how to master the skill of happiness in your own life with daily happiness habits, assignments designed to lower your stress, and more.

Part Two

In Part Two, expand your power to create positive changes in your family, co-workers and friends.

ENROLL IN PART ONE, PART TWO, OR BOTH!

Just like your happiness, the choice is yours.