INDEPENDENT: These Two Minute Daily Habits Will Make You Happier Immediately

These Two Minute Daily Habits Will Make You Happier Immediately, Researchers Say Brigid Schulte | Independent, July 2015 To those who think of happiness as a “nice to have” luxury or something that comes after a lifetime of sacrifice of single-mindedly driving to achieve a goal, happiness researcher Shawn Achor, head of Goodthink and author…

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CBC News: Shawn Achor’s 6 Exercises for Happiness

Ioanna Roumeliotis | CBC News, April 2015 Psychologist and best-selling author Shawn Achor has made a career studying the science of happiness. “Scientifically, happiness is a choice,” Achor says. He explains that research has shown you can rewire your brain to make yourself happy by practising simple happiness exercises every day for three weeks. Texas-born Achor’s books…

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