I Journal App

"I Journal" is an app for iPhone and Android designed to help create a life habit of journaling.  The app enables you to record your daily experiences with gratitude, meditation, exercise, and acts of kindness through text, photos, and even voice memos.   In order to help you form your new journaling habit, the app rewards you with badges after 7, 14, and 21 days of consecutive journaling.  

So, why is journaling so important?  As Shawn Achor describes in "The Happiness Advantage", journaling is:

- a means of moving from task-based activities to meaning-based activities

- a conduit for gaining a more positive perspective on life

- a source for boosting your mood and enhancing your work performance

- an easy intervention to increase happiness, lowers stress, and can even improve immune function

I Journal makes it easy for you to organize your journal entries by topic, theme and date. Create a free account at Catch.com to enable automatic syncing and the ability to view and edit your journal on the web as well as from your Android or iPhone devices. Your notebook can be viewed in forward or reverse chronological order. Your entries can also be location-tagged and shared via email, Facebook, Twitter, and more. Works in conjunction with Catch Notes, one of the leading free notepad apps on Android. 

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